May is Mental Health Month

In this episode, we recognize Mental Health Awarness Month and have an important conversation about the value of taking care of yourself, mentally, emotionally, and physically. In professions that often require people to put others first, prioritizing wellness can sometimes be overlooked, but it is essential.

 

We also recap the 2026 Shield of Armor Wellness Conference, highlighting key moments, impactful speakers, and the continued mission of supporting the wellness of first responders and their families. And of course we have a dad joke sprinkled in as well!